Simple steps on how decalcify your pineal gland
If you've been feeling a bit out of sync with your sleep or just plain "foggy," learning how decalcify your pineal gland might be the missing piece of the puzzle. This tiny, pinecone-shaped gland tucked deep inside your brain is responsible for making melatonin, which regulates your sleep-wake cycles. But over time, it can accumulate calcium deposits—basically a layer of "crust"—that keeps it from doing its job properly. ...